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Stay Cool and Refreshed, The Top Foods for Regulating Body Temperature
In hot weather, our body overheats, causing discomfort and fatigue. To combat this, it is essential to follow a healthy and balanced diet that helps regulate…
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Foods for Gastritis Relief: A Guide to Soothing Your Digestive System
Gastritis is a condition in which the lining of the stomach becomes inflamed and irritated. This can cause a number of symptoms including abdominal pain, hea…
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Why whole FRUIT better than fruits juice
Fruits are an essential part of a healthy diet and provide essential vitamins, minerals and fiber for our bodies to function properly. While fruit juice is oft…
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