In hot weather, our body overheats, causing discomfort and fatigue. To combat this, it is essential to follow a healthy and balanced diet that helps regulate body temperature and hydration levels. Here are some foods that can help cool your body:
Cucumber: In addition to its hydrating properties, cucumber also contains natural anti-inflammatory compounds that help reduce skin irritation and swelling. Try incorporating cucumber into your diet by adding it to salads, smoothies, or as a snack with hummus or yogurt dips.
Watermelon: Not only does watermelon help regulate body temperature, it is a low-calorie fruit that provides a sweet and satisfying treat. Try freezing watermelon slices for a healthy and refreshing snack on hot days.
Mint: In addition to its cooling properties, mint has also been shown to improve digestion, reduce nausea and relieve headaches. Try adding fresh mint leaves to your water, tea, or smoothies, or use it in recipes like minty watermelon or cucumber salad.
Leafy greens: Leafy greens are an excellent source of essential nutrients including vitamins A and K, iron and calcium. They also contain chlorophyll, which has natural cooling properties and helps cleanse the body of toxins.
Yogurt: Compared to regular yogurt, Greek yogurt is an especially good option because it's higher in protein and lower in sugar. For added cooling, you can try incorporating flavored yogurt into your diet, such as the mint or cucumber-flavored varieties.
Green tea: Green tea is a rich source of polyphenols, which have been shown to have anti-inflammatory and antioxidant properties. Try drinking iced green tea or adding it to smoothies for a refreshing and healthy summer drink.
By including these foods in your diet, you can help your body stay cool, hydrated, and nourished during hot weather. Remember to drink plenty of water and exercise to stay healthy and refreshed.
