Sushi is a delicious and popular Japanese food loved by many people around the world! But did you know that how you eat sushi affects its health benefits? Here are some tips to help you enjoy sushi in a healthy and delicious way
- Choose high-quality sushi ingredients: Choose high-quality sushi ingredients: Look for sushi restaurants that use fresh, sustainably sourced fish and vegetables Avoid sushi with a strong fishy smell or ingredients that are soft to the touch, as these mean they are not fresh.
- Limit your intake of rice: While rice is a staple of sushi, it can be high in carbohydrates. Consider ordering sushi rolls with less rice like hand rolls or sashimi 🍣 Sashimi is raw fish and can be a good alternative to sushi rolls if you're trying to lower your carb intake. You can choose brown rice instead of white rice, it is healthier as it contains more fiber and nutrients.
- Watch your portion sizes: Sushi is often served on large platters, which can be tempting to overeat. Try ordering smaller rolls or sticking to sushi sizes to keep your portions in check. To avoid overeating, you can also try ordering sushi as an appetizer or sharing a sushi platter with friends 🍱
- Avoid fried or tempura sushi: While fried or tempura sushi may be delicious, it can be high in calories and fat Look for sushi rolls made with lean proteins like tuna, salmon or yellowtail, and avoid rolls made with fatty fish like eel or salmon skin.
- Use soy sauce in moderation: Soy sauce is a popular condiment for sushi, but it's also high in sodium. Try to use it in moderation, or skip it altogether. If you must use soy sauce, choose low-sodium soy sauce, which is a healthier choice.
- Choose healthy side dishes: Many sushi restaurants offer a variety of side dishes such as miso soup, edamame, or seaweed salad. These are usually healthy options that can complement your sushi meal 🍵 Miso soup is a nutrient-dense broth that is low in calories and rich in protein, vitamins and minerals. Edamame is a good source of plant-based protein and fiber, and seaweed salad is high in iodine and other essential minerals.
- Be cautious with wasabi: Wasabi is a spicy Japanese condiment often served with sushi. It can have some health benefits, and it can be quite strong. If you're not a fan of spicy food, use it in moderation or skip it altogether 🤒 Wasabi can also be high in sodium, so be careful how much you consume..
Sushi is a very tasty food, but to make it a healthy meal it is important to be careful about what you eat and how you eat it. With these simple tips, you can enjoy your sushi while taking care of your health!
