Here are some low-calorie snack ideas that can help you maintain a healthy lifestyle
- Fresh fruits (e.g. berries, apples, bananas, grapes)
- Raw vegetables (e.g. carrots, celery, cherry tomatoes)
- Yogurt (plain, Greek, or with added fruit)
- Hard-boiled eggs
- Roasted nuts (almonds, walnuts, pecans)
- Air-popped popcorn
- Rice cakes with peanut butter
- Hummus with whole grain crackers or cut-up veggies
- A smoothie made with low-fat milk or yogurt and fruit
- Baked sweet potato chips
- Chia seed pudding
- Edamame
- Turkey or chicken breast roll-ups with cheese and vegetables.
Remember, it's important to consider portion control and choose balanced meals with protein, fiber and healthy fats. Snacks play an important role in the daily diet as they can provide energy and nutrients between meals. A well-balanced diet helps maintain blood sugar levels, curb hunger, and prevent overeating at mealtimes.
Snacking can also be an opportunity to add more fruits, vegetables, whole grains, and lean proteins to the diet. Choosing nutritious snacks is important because high-calorie and unhealthy snacks can lead to weight gain and overall health. Eating low-calorie snacks can help you maintain a healthy weight and give your body the nutrients it needs throughout the day. Snacking can be an enjoyable and convenient way to support a healthy lifestyle, as long as it's balanced and portion controlled.
